Organic/Bio Ashwagandha 90 Veggies Capsules 500mg
Ashwagandha, known scientifically as Withania somnifera, has its roots firmly planted in the ancient Ayurvedic tradition of India. This centuries-old herb, often referred to as 'Indian Ginseng', has been used by traditional healers not just for its robust flavour but also for its profound wellness attributes. Recognized for its earthy taste with a touch of bitterness, Ashwagandha is often incorporated into a multitude of formulations and recipes.
Features Based on Ingredients:
-
Ashwagandha (Withania somnifera): A potent herb grown primarily in India and North Africa. It's recognized for its adaptogenic properties, which means it can help the body adapt to stress.
Health Benefits:
-
Stress and Anxiety Relief: Numerous studies have pointed to the potential of Ashwagandha in reducing cortisol levels, the body's primary stress hormone.
-
Improved Sleep Patterns: Ashwagandha has traditionally been used to enhance sleep quality and combat insomnia.
-
Memmory Function: Regular consumption might enhance memmory function.
Product Usage:
-
Take as a dietary supplement.
Nutritional Facts (Per 500mg capsule):
-
Calories: 2 kcal
-
Macronutrients: Carbs: 0.5g | Protein: 0.1g | Fat: 0.05g
-
Micronutrients: Iron: 2% DV | Vitamin D: 1% DV
Suggested Portion Size:
2-3 capsule (500mg) daily for optimum health benefits.
Conclusion:
Ashwagandha stands out as a holistic addition to the wellness regimen of individuals looking to harness nature's therapeutic potential. Suitable for those leading a vegetarian or vegan lifestyle, its adaptogenic properties make it indispensable for people navigating the stresses of modern life. Incorporating this ancient herb into one's diet offers not only a touch of Ayurvedic tradition but also a stride towards holistic wellness.