Kids Coolinary Cook (Foods for Healthy Kids )
0-6 months: Breastfeeding is the best but you need nuts, seed, milk, juices, preotein and bean soup, fruits & vegetables, dried blackcurrant, sesame,olive,african kale, flaxseeds,baobab.
6-12 months: fruiits and veggies puree, millet porridge with dates, sweet potato & tahini, grains soup, beans & grains.
1-4 years: cereal grains, milk, nuts & seeds, fruits & veggies, beans & legume soups & puree, bread & cakes, pasta.
5-12 years: granola, porridge, musli, snacks, breads, cakes, juice, milk, chocolate, pasta, burgers, proteins, desserts, mousse.
12-18 years: energetic breakfast, super juice,vegetables and fruits, snacks, bars, milks, legume & grain burgers, chocolate, desserts, cakes, breads.