KIDS CULINARY FOOD

MACROBIOTIC COOKING CLASS (ALL ABOUT MACROBIOTIC COOKING)
December 19, 2017
Nutritional value, benefits and uses of grain products (gluten-free)
September 30, 2016

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Kids Coolinary Cook (Foods for Healthy Kids )

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 0-6 months: Breastfeeding is the best but you need nuts, seed, milk, juices, preotein and bean soup, fruits & vegetables, dried blackcurrant, sesame,olive,african kale, flaxseeds,baobab.

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6-12 months: fruiits and veggies puree, millet porridge with dates, sweet potato & tahini, grains soup, beans & grains.

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1-4 years: cereal grains, milk, nuts & seeds, fruits & veggies, beans & legume soups & puree, bread & cakes, pasta.

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5-12 years: granola, porridge, musli, snacks, breads, cakes, juice, milk, chocolate, pasta, burgers, proteins, desserts, mousse.

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12-18 years: energetic breakfast, super juice,vegetables and fruits, snacks, bars, milks, legume & grain burgers, chocolate, desserts, cakes, breads.

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